Hydrotherapy
How it works?
Hydrotherapy is the use of water, both internally and externally and at varying temperatures, for health purposes. Also known as water therapy, hydrotherapy includes such treatments as saunas, steam baths, foot baths, contrast therapy, hot and cold showers, and water therapy.
Hydrotherapy is used to treat several conditions and ailments including osteoarthritis, athletic injury and rheumatoid arthritis. The warmth of the water allows your muscles to relax and eases the pain in your joints, helping you to exercise. In addition, the water supports your weight, which helps to relieve pain and increase the range of movement of your joints. The water can also be used to provide resistance to moving your joints. By pushing your arms and legs against the water, you can also improve your muscle strength.
