Sports Recovery and Maintenance
How it works?
Our skilled physiotherapists offer hands-on treatment, kinesiology taping, and personalized exercise programs to address specific needs. We use a range of techniques including massage therapy, which has been proven to reduce muscle tension and enhance tissue healing, to help athletes recover quickly and maintain their physical health. Whether you are a professional athlete or a weekend warrior, our sports recovery and maintenance service can help you reach your full potential.
Improve Your Move Physiotherapy’s Sports Recovery and Maintenance service is designed to help athletes maintain their peak performance, prevent injuries and speed up recovery time. Our skilled physiotherapists offer hands-on treatment, kinesiology taping, and personalized exercise programs to address specific needs. We use a range of techniques including massage therapy, which has been proven to reduce muscle tension and enhance tissue healing, to help athletes recover quickly and maintain their physical health. Whether you are a professional athlete or a weekend warrior, our sports recovery and maintenance service can help you reach your full potential.
Our Sports MassageTherapy is not limited to the treatment of injuries and can also be used to relieve stress and tension. Some of the benefits of massage therapy are:
Reduced muscle tension and stiffness
Increased joint and limb flexibility and range of motion
Increased ease and efficiency of movement
Relief of points of tension and overall stress; inducing relaxation
Deeper and easier breathing
Improved blood circulation and movement of lymph
Faster healing of soft tissue injuries, such as pulled muscles and sprained ligaments
Reduced pain and swelling related to injuries
Nourishment of skin
Improved posture by changing tension patterns that affect posture
Reduced emotional or physical stress and anxiety
